Operating in Warriewood since 2017. Same founders, same passion.

Training, recovery and community

all in one place.

Salt Shed is a gym for beginners, dabblers AND elites.

We value building strength, learning new skills and improving cardiovascular fitness.

book in your two week trial
book in your two week trial

From Our Clients

  • “If you’re on the fence about joining or trialling PLEASE take this as your sign and just HAVE A GO - you lose nothing in trying!!! Flo and Jase are incredibly thoughtful, bring the energy and make you feel genuinely included. They simply want you to be and feel like you’re growing into the best version of yourself - for yourself.”

    - Alana Privett

  • “Best community on the beaches. no friends and no abs when I joined... now I have friends and a six pack... what else can I say!”

    - Josh Mccann

  • “Can’t recommend Salt Shed enough. Jase and Flo have been absolutely fantastic - welcoming, supportive, and genuinely invested in helping everyone improve no matter their fitness level.

    The atmosphere is great and the coaching is excellent. Every session is well run, challenging, and enjoyable.

    Have tried a number of gyms in the area over the years and I'm really glad I found this one.”

    - Pete Smith

  • “It's not easy to find a gym and community where you feel instantly welcome. Jase, Flo and the team are incredibly authentic, kind, funny, and warm. It's a joy to show up at the gym and I'm very grateful I found salt shed 🫶”

    - Nabilah Mahmud

  • “What an epic gym, great coaches and an amazing community. We had such a great time while training at the Salt Shed. With the support of their amazing coaches we improved our skills in a supportive environment. We would definitely recommend Jason, Flo and the team if you are looking for an awesome gym on the northern beaches. If you are a newbie or seasoned cross fitter they have you covered.”

    - Daz Bindi and the family

  • “The best gym on the northern beaches!! Flo and jase are amazing coaches and even better people. They have not only created a gym with a great atmosphere and excellent programming for all different needs, they have created a family. If you're looking for a gym where you want to be challenged, supported and join an amazing community, look no further!!!”

    - Isabella Weise

  • “Been with CrossFit SaltShed for just under 12months now and I couldn't recommend the place enough! Jason & Flo have been nothing but supportive and nurturing throughout my journey. I have been treated as an individual rather than a number. As a single mum, it is not easy finding the time and energy to put my fitness goals first but having this community has made it not only worth it but possible! They have been more than accomidating to my needs and their approach has not only made me feel like part of the family but it has given me the confidence I have needed in myself to stay confident towards my personal goals. Both Jason and Flo are a library of knowledge, I always feel more than safe with my journey in their hands.”

    - Rebecca Louise

  • “The Salt Shed is an exceptional training facility led by the highly experienced, knowledgeable, and motivating team of Flo and Jase. As an experienced gym trainer, my training became stale so I joined the Salt Shed for a change. The programming at Salt Shed has reinvigorated my love for training and am hitting personal bests again. The Shed is a strong community-centered facility and is a friendly, fun, learning, and challenging training environment that I would highly recommend to all!”

    - Ryan Welsh

  • “Couldn’t be happier at a gym! I was really nervous to start CrossFit as I had had no experience in this style of training before! I was unsure as I had seen some of the movements they do! However I’ve never felt more supported in a gym! No matter what level you’re at, there’s a progression for EVERYTHING and all of your small achievements are celebrated at salt shed!!! Xx best community!”

    - Lily Clarke

What we offer

  • Classes

    First class of the day kicks off at 5:00am. General classes include your strength and conditioning and skill work. We also have specialty classes for barbell, bodybuilding and comp prep.

    SEE THE TIMETABLE

  • Woman exercising with a jump rope in a gym.

    Recovery

    When you book out our recovery room, you have exclusive use of both the infrared sauna, and cold plunge.

  • A man standing with his arms crossed at a gym, wearing a gray sleeveless shirt and smartwatch, with a boy lifting weights in the background.

    All Day Access

    With fob access, our members can train with us anytime from 4:30am to 11:00pm. Excuses are a thing of the past. Solutions are the present.

    You’ll have free weights, odd objects, rigs, ropes, cable machines, pin loaded machines and cardio machines all to play with. Literally everything you need.

  • A shirtless man wearing gray shorts and workout gloves is doing a pull-up exercise on a fitness rack with rings hanging from the top.

    experienced coaches

    We have coaches who've come back from having kids, coaches who are elite athletes, coaches who are retired professional sportspeople, and coaches who are everyday people, just like you. Whoever you are, there's a coach here who's lived a version of your story, and who can help you find your potential.

The best time to start was yesterday.

The next best time is now.

Salt Shed is for beginners, dabblers AND elites.

Leave better than you arrived.

MOVE BETTER. FEEL BETTER.

Chase your POTENTIAL.